#Gymnastics poses for beginners series

Other technical elements of hoop performances include spins, where the gymnast rotates the hoop on the floor and moves around it, as well as passing through the hoop.

They can also experiment with throws and catches, like two-time Olympic champion Evgenia Kanaeva from Russia, who can effortlessly catch the hoop with her ankle. Circles can be performed around the arm, waist, neck, knees and feet. The hoop gives rhythmic gymnasts a whole host of creative possibilities, being able to use so many parts of their bodies. Watch Danielle Prince of Australia perform her ribbon gymnastics routine at Rio 2016 to see exquisite examples of DER moves.

#Gymnastics poses for beginners series

In ribbon gymnastics, these involve throwing the handle of the ribbon into the air and performing a series of turns and moves, before catching it in one fluid motion and continuing with the routine. The most difficult moves across every type of apparatus are called Dynamic Elements of Rotation (DER). It will help you to get to intermediate and then advanced level. Learn these tricks if you are a beginner. In group performances, you’ll also see tosses, which sees the ribbons thrown between the gymnasts. 37K 3.1M views 5 years ago Here are our top 10 skills you should start gymnastics with. Some popular moves include snakes, when the ribbon forms a continuous S shape, and spirals, where the ribbon moves in a circular motion to create a tube-like shape around or to the side of the gymnast.

Stand with your feet about hip-width apart. 1 2 Put your palms behind your back and lift your arms to stretch your biceps. While standing, hold your right arm straight and use your left arm to pull it across your chest. Ribbon gymnastics is a mesmerising spectacle, with gymnasts creating beautiful shapes using a six-metre-long satin ribbon. 1 Pull 1 arm across your chest to stretch your shoulder. Spanish rhythmic gymnasts lean forwards, flick the ribbon and kick their leg up behind them at Rio 2016.